How to Create Your Own Home Fitness Center with Less Than $100

Hey Guys! Setting up a home gym is a great way to ensure you stay healthy and can motivate you to get your daily pump. Although you may think you need to spend a fortune on all the latest gadgets and fancy equipment, we will show you today how you can build your own fitness center for any fitness goal without breaking the bank.

Equipment Needed

1) Kettlebell (at least 10lb) - $15.35

Among the numerous benefits of kettlebell training (read about them here), kettlebells are a great tool to burn fat, improve coordination and tone muscles without taking up too much space. We recommend the CAP Barbell Tone Fitness Brand for its mood-boosting colors and smooth grip handle.

Purchase CAP Barbell Tone Fitness Vinyl Kettlebell by clicking here.

2) Medicine Slam Ball (at least 20lb)- $17.99

Medicine Slam Balls are a great way to let out frustration and excess energy without the hassle that boxing bags bring. Perfect for CrossFit, cardio, HIIT and core workouts. We recommend the Yes4All Brand slam balls for its non-slip shell and its long-lasting durability.

Purchase Yes4All Medicine Slam Ball by clicking here.

3) Suspension Trainer Starter Kit with Thigh Loops- $21.99

No home gym is complete without a suspension trainer! Nylon bands anchor to any doorframe, hook, pole, or bar and use gravity to build and tone muscles safely and effectively. They can hold up to 900-lbs and can be used on the entire body! We recommend the INTEY Bodyweight Fitness Training Set because it comes with an instructional exercise guide and 4 thigh loops (used for increasing flexibility and strengthening muscles) for a conveniently low price.

Purchase INTEY Bodyweight Fitness Training Set by clicking here.

4) Dual Sided Gliding Core Discs- $5.95

Guaranteed to keep your waist tight and trim, these gliding core sliders are sure to keep even the most experienced trainee challenged! Easy to use and portable, we recommend the Iron Core Fitness Brand Core Sliders on Amazon.

Purchase Iron Core Fitness Core Sliders by clicking here.

5) Resistance Band Set- $20.00

Adjustable, eco-friendly and super effective, resistance bands are a must! We recommend VANWALK Resistance Bands 11 Pc. Gym Set for its low price and its ability to transform your body in ways that dumbbells and free weights can't.

Purchase VANWALK Resistance Bands 11 Pc. Gym Set by clicking here.

Equipment $5 and Under

The following items are all recommended additions to any home gym and can be stored anywhere!

Jump Rope (great for cardio training and coordination)
Yoga Mat (necessary for all floor exercises)
Exercise Swiss Ball (great tool to intensify core workouts or lessen full body tension)
Foam Roller (great for stretching, massage and muscle relief)

Purchase Jump Rope by clicking here.

Purchase Yoga Mat by clicking here.

Purchase Exercise Swiss Ball by clicking here.

Purchase Foam Roller by clicking here.

Additional Tips for Creating Home Fitness Center

Pick a space that is big enough for your workout. Spaces that double up as a gym and a living room for example, are great options if you don't have a spare room but just make sure the space you choose is free from clutter so you can freely move while you work out.
Make sure you have a full-length mirror. Full-length mirrors allow for you to watch your form, ensuring that you complete the exercises correctly and add dimension to your space, making it appear larger.
Keep it clean and safe. Most injuries obtained during a workout are not caused by the workout itself, but by tripping over equipment left on the floor. Pick up your equipment and store away immediately after use to avoid possible injury and wipe down all equipment and areas to ensure equipment's longevity and cleanliness.
Make it Motivational. Making your space motivational will encourage you to keep working out. If you like the space you're in, you'll forward to spending more time there. You might like to decorate with motivational quotes or inspiring posters, color-coordinate your gym equipment, and/or add in speakers or TV that you can automatically connect to your phone to play workout music. Whatever you choose, make your gym an inspiring place to be.

Now you have all the equipment you need ready to get your gains! But how do I use it all?

Click Book Here now to set up your one-on-one training session today!

Happy Lifting and remember, You Can & You Will!