Fitness Myths

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Is it True that Carbs Make You Gain Weight?

Is it True that Carbs Make You Gain Weight?

Is it True that Carbs Make You Gain Weight?

Mr. & Mrs. Disciplined

Apr 26, 20212 min read

Is It True That You Should Stretch Before Your Workout?

Is It True That You Should Stretch Before Your Workout?

Is It True That You Should Stretch Before Your Workout?

Mr. & Mrs. Disciplined

Mar 18, 20212 min read

Spot Reduction: Is it Possible to Lose Body Fat In Just One Area?

Spot Reduction: Is it Possible to Lose Body Fat In Just One Area?

Spot Reduction: Is it Possible to Lose Body Fat In Just One Area?

Mr. & Mrs. Disciplined

Feb 24, 20213 min read

Will Lifting Weights Will Make Me Bulky??

Will Lifting Weights Will Make Me Bulky??

Will Lifting Weights Will Make Me Bulky??

Mr. & Mrs. Disciplined

Feb 15, 20211 min read

Is it true that 'You are What You Eat?'

Is it true that 'You are What You Eat?'

Is it true that 'You are What You Eat?'

Mr. & Mrs. Disciplined

Jan 27, 20212 min read

Is it true that the more I sweat, the more fat I will burn?

Is it true that the more I sweat, the more fat I will burn?

Is it true that the more I sweat, the more fat I will burn?

Mr. & Mrs. Disciplined

Dec 7, 20201 min read

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