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Is it True that Carbs Make You Gain Weight?

Is it True that Carbs Make You Gain Weight?

Mr. & Mrs. Disciplined

Apr 26, 20212 min read

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What to Eat After a Workout: One-Pan Roasted Sweet Potato, Chicken & Veggies

What to Eat After a Workout: One-Pan Roasted Sweet Potato, Chicken & Veggies

Mr. & Mrs. Disciplined

Apr 13, 20212 min read

8

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How to Create Your Own Home Fitness Center with Less Than $100

How to Create Your Own Home Fitness Center with Less Than $100

Mr. & Mrs. Disciplined

Apr 7, 20213 min read

30

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5 Best (& Unique) At-Home Glute Exercises for a Perky Peach

5 Best (& Unique) At-Home Glute Exercises for a Perky Peach

Mr. & Mrs. Disciplined

Mar 31, 20215 min read

15

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What to Eat After a Workout: Key Lime Smoothie

What to Eat After a Workout: Key Lime Smoothie

Mr. & Mrs. Disciplined

Mar 31, 20211 min read

16

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What to Eat After a Workout: Berry Bliss First String Protein Smoothie

What to Eat After a Workout: Berry Bliss First String Protein Smoothie

Mr. & Mrs. Disciplined

Mar 23, 20211 min read

13

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Is It True That You Should Stretch Before Your Workout?

Is It True That You Should Stretch Before Your Workout?

Mr. & Mrs. Disciplined

Mar 18, 20212 min read

9

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Healthy Chocolate Protein Peanut Butter Cups

Healthy Chocolate Protein Peanut Butter Cups

Mr. & Mrs. Disciplined

Mar 9, 20212 min read

8

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Anxiety & Depression: How to Use Food to Manage Your Stress Levels

Anxiety & Depression: How to Use Food to Manage Your Stress Levels

Mr. & Mrs. Disciplined

Mar 4, 20214 min read

34

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Spot Reduction: Is it Possible to Lose Body Fat In Just One Area?

Spot Reduction: Is it Possible to Lose Body Fat In Just One Area?

Mr. & Mrs. Disciplined

Feb 24, 20213 min read

14

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Will Lifting Weights Will Make Me Bulky??

Will Lifting Weights Will Make Me Bulky??

Mr. & Mrs. Disciplined

Feb 15, 20211 min read

8

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Top Traits of a Terrific Trainer

Top Traits of a Terrific Trainer

Mr. & Mrs. Disciplined

Feb 9, 20213 min read

13

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The 5 Best At-Home Ab Exercises

The 5 Best At-Home Ab Exercises

Mr. & Mrs. Disciplined

Feb 1, 20214 min read

21

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Is it true that 'You are What You Eat?'

Is it true that 'You are What You Eat?'

Mr. & Mrs. Disciplined

Jan 27, 20212 min read

23

1

Personal Trainer vs. Fitness Coach

Personal Trainer vs. Fitness Coach

Mr. & Mrs. Disciplined

Jan 19, 20213 min read

30

1

Is it true that the more I sweat, the more fat I will burn?

Is it true that the more I sweat, the more fat I will burn?

Mr. & Mrs. Disciplined

Dec 7, 20201 min read

26

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1000 steps in 10 - 15 minutes!

1000 steps in 10 - 15 minutes!

Mr. & Mrs. Disciplined

Nov 23, 20201 min read

17

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Are You Ready to Get in the Best Shape of Your Life?

Are You Ready to Get in the Best Shape of Your Life?

Mr. & Mrs. Disciplined

Aug 25, 20201 min read

17

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