Is it true that the more I sweat, the more fat I will burn?

How many times have you heard from someone that the sign of a good workout is being really sweaty afterwards? Each day in gyms around the country, you see people pushing their heart rates, pursuing a healthy glow with the idea that their glisten is a result in burned calories. Sweat is an inevitable part of working out but does a lot of sweat mean you burned a lot of fat?

Click here: The answer may surprise you.